When talking to a client recently, she cited the hardest thing about meal preparation is trying to think of food as only fuel, not pleasure. Hold the phone—what?? This made me very sad! I was also struck with the realization that I have not been clear in my message to clients. You absolutely can associate food with pleasure and still lose weight. In fact, it is a necessity if we are to create a healthy lifestyle that is sustainable in the long term. Here’s why:
❤ The 3 steps that most women are missing when working on their health & wellness.
❤ The 5 MISTAKES you might be making preventing you from Becoming your Fit & Fabulous self.
❤ The exact methodology I've used and my clients have used to go from feeling exhausted, sluggish and irritable to losing inches, feeling energized and confident.