Healthy by Hilary
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Juicy Grilled Turkey Burger

recipe side dish Jan 16, 2019

Turkey burgers do not have to be dry and tasteless. In fact, these juicy grilled turkey burgers are so flavorful, you will not miss beef a bit!  The last time I made these on a group camping trip, I had people asking me to come be their personal chef. As always, whenever my husband and I make meals, we always make extra to eat during the week.  These reheat up well and the kids like them!

The secret weapon to make them juicy and moist is very surprising–a flax egg.  

I discovered this because I have a food sensitivity to eggs.  Most turkey burger recipes have an egg to serve as a binder, but I needed a substitute.  You make a flax egg by soaking one tablespoon of ground flax seed in three tablespoons of warm water.  Stir and let it sit for about ten minutes. The flax egg made them more moist than the egg!

These burgers are also gluten free, as I use oat flour as an additional binder instead of panko.  So you have an added bonus of flax...

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Instant Pot Coconut Cilantro Lime Brown Rice

Brown rice, coconut milk, lime and Cilantro Jalapeno Lime RA seasoning blend combine to make a quick, family friendly side dish in the Instant pot!  This will pair well with Slow Cooker Green Chile Shredded Chicken and Crockpot Pork Carnitas.  Reminiscent of Chipolte Lime Rice, this dish will be a instant favorite in your meal prep menu.

You could also make this with white rice, but I prefer short grain brown rice for the added fiber and nutrients.  I use Cilantro Jalapeno Lime RA seasoning blend to make the prep time easier and the dish more flavorful.  If you do not have this spice blend, I would add a couple cloves of minced garlic, lime zest and a minced jalapeno instead.  If you would like to try the Cilantro Jalapeno Lime RA seasoning blend, you can receive 10% off at checkout with the code Hilary10.  All multi-pack orders receive free shipping!  

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Crispy Lemon Pepper Cauliflower

recipe side dish Sep 05, 2018

I don’t know about you, but I have a hard time getting my kids to eat vegetables.  I’m always on the lookout for healthy recipes for veggies that my kids will eat!  I found a recipe for crispy sea salt and vinegar cauliflower “popcorn” from Blissful Basil a year or so ago and the whole family loved it.  I currently have cut vinegar out of my diet, but wanted to make my own version of this dish.  I came up with crispy lemon pepper cauliflower and it was another home run! It’s dairy, gluten and egg free.

This side dish is so easy to make.  You just cut up the head of cauliflower and put it in a gallon Ziploc bag. The key is to cut the cauliflower into smaller pieces.  You can cut it even smaller than I did in the picture and that results in more crispiness.  Add the lemon juice, coconut oil, oat flour and lemon pepper, shake and pop in the oven!

 

Easy prep side dish with only 5 ingredients

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3 Secret Diet & Lifestyle Changes That Fit & Fabulous Women Over 40 Won't Tell You... But I Will 

 The 3 steps that most women are missing when working on their health & wellness.

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