"I eat more food than ever before and I've lost inches"--Nikki Perry

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"I've lost 7 inches total, 2.5 inches in my waist with little exercise"--Dona Morford

Avoid the most common mistakes such as...

Doing endless hours of cardio

Or starving on diets that leave you dreaming of bottomless vats of chocolate.

And learn...

  The 3 essential components of achieving a fit body over 40

STOP making the 5 MISTAKES preventing you from losing fat, gaining energy and loving who you see in the mirror.

How to go from feeling like flopping on the couch with a glass of wine to losing inches, and gaining LOVE MY LIFE energy