Do you do this too? 👉See some progress with your fat loss and doubt yourself? Maybe you tell yourself...
🚫It's not enough
🚫The scale didn't move though.
🚫It won't last anyway
🚫That can't be right--it must be a mistake.
I used to do this and it was the reason why I would throw all my good intentions out the window, go off the rails with my food, then feel like an absolute pile of poo and "start over Monday."
The reason I ask is it happened to my client Dawn. After 12 weeks she has lost 4 inches off her waist and 2.5 off her hips. Her stomach feels less bloated every day and clothes are fitting different.
But when she sent me her measurements she was doubting herself. Like she can't believe that it was right.
She told me she couldn't believe that her hard work was paying off.
Many women believe the lies their brain tells them and go back to old habits. It's easy to fall into this trap if you don't have a coach helping you see the truth and overcome self sabotage.
There is nothing wrong with you--your subconscious mind is trying to keep you safe. It believes that your old habits and behaviors are the key to your survival and any change in that threatens it.
You don't have the tools or support to push past your mind screwing you over and getting in your own way.
Have you ever doubted your progress? COMMENT BELOW
P.S. if you want help overcoming self sabotaging behaviors and a customized & sustainable plan to lose inches & keep on losing them just like Dawn, I have a few spots available in my exclusive private coaching program where we focus on losing fat & gaining energy.
❤ The 3 steps that most women are missing when working on their health & wellness.
❤ The 5 MISTAKES you might be making preventing you from Becoming your Fit & Fabulous self.
❤ The exact methodology I've used and my clients have used to go from feeling exhausted, sluggish and irritable to losing inches, feeling energized and confident.