How To Stop Stress Eating

Are you self sabotaging your health and wellness by stress eating or drinking? Learn 5 ways to overcome stress eating!

I have struggled with anxiety since I was a child and when I worked in corporate America, it was the worst. I used to come home to wound up with tension and anxiety, I was like an Instapot ready to explode.

My only coping skills to let go of the pressure: eating junk food and drinking a couple of glasses (or two) of wine.

The next day, I would feel even worse about myself, causing more anxiety, then I would feel the need to release it again.

Does this sound familiar? If so, click the link below to learn some new coping tips.

CLICK HERE TO WATCH VIDEO directly on YouTube.

When you watch this video, you will learn the 5 methods on how to overcome stress and avoid stress eating.

KEY TAKEAWAYS

• Release the tension periodically during the day
• Set an intention for the day ahead
• Plan your meals the night before and stick to it
• Meditate
• Set reminders on your phone to be mindful