When talking to a client recently, she cited the hardest thing about meal preparation is trying to think of food as only fuel, not pleasure. Hold the phone—what?? This made me very sad! I was also struck with the realization that I have not been clear in my message to clients. You absolutely can associate food with pleasure and still lose weight. In fact, it is a necessity if we are to create a healthy lifestyle that is sustainable in the long term. Here’s why:
As women over 40, we are battling a slowing metabolism, hormonal imbalances and stress from having too much to do and not enough time to do it. Add in sitting all day and we increase our risk for obesity, increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels (Laskowski, E. 2018).
However, there are ways to avoid developing chronic diseases from a sedentary lifestyle. Here are 5 tricks to lose fat over 40 when you sit all day:
❤ The 3 steps that most women are missing when working on their health & wellness.
❤ The 5 MISTAKES you might be making preventing you from Becoming your Fit & Fabulous self.
❤ The exact methodology I've used and my clients have used to go from feeling exhausted, sluggish and irritable to losing inches, feeling energized and confident.